Our Services

We provide a holistic approach to wellness, meaning services that address physical, emotional, and nutritional health.

We offer 1-on-1 personal training sessions, personalized training plans, nutrition coaching, wellness counselling, group and partner training sessions and training plans.

Initial Consultation
Meet with us before getting started, no charge, no commitment.
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1 hr
Holistic Program
Mind, Body, & Nutrition Coaching Package
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7 hr
500 Canadian dollars
Core Transformation
Personal Training & Nutrition Coaching
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4 hr
350 Canadian dollars
Personal Training
Work 1-on-1 with our Certified Personal Trainer to maximize your potential.
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1 hr
70 Canadian dollars
Personalized Training Plans
A workout plan customized based on you, your goals, and your schedule.
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1 hr
75 Canadian dollars
Nutrition Coaching
Specialized coaching to help you improve your nutrition and your relationship with food.
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3 hr
200 Canadian dollars
Wellness Counselling
Let us help you dig a little deeper.
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1 hr
100 Canadian dollars
Group Training Classes
Great for couples, families, teams, and corporate groups!
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1 hr
$25/person
Group Training Plans
Help your group reach their goals. Available only with group training sessions.
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1 hr
150 Canadian dollars

Our Services

Initial Consultation

Holistic Program

Core Transformation

Personal Training

Personalized Training Plans

Nutrition Coaching

Wellness Counselling

Group Training Classes

Group Training Plans