Feel Whole Bundle

Service Description

Feel Whole Bundle Includes: 8 X 1-1 Training Sessions (includes Initial Assessment) Customized Mobility Routine Weekly Schedule 2 X Nutrition Coaching Sessions 2 X Wellness Counselling Sessions Ongoing Support This bundle is designed to help you feel like you again. The goal is to provide a balanced approach to your health and wellness by addressing your physical health, your nutrition, and your mental health. Learn how small changes can have a big impact over time, change your patterns/routines, get healthier. We strongly believe that a balanced approach to your health is the key to sustainable change. If you understand how you got to where you are, you can build yourself back up. We provide support, encouragement, and knowledge to help you get there. Learn how to perform exercises properly for the biggest benefit, and how to improve mobility issues, strains, and reduce muscular compensation, so your future will be stronger! You get 8 Individual Training Sessions, a custom mobility routine, 2 Nutrition Coaching Sessions, and 2 Wellness Counselling Sessions to get your body and mind on the same page. You also get a weekly schedule and ongoing support throughout the process to help you stay consistent and motivated. To purchase this plan, please contact us and schedule your FREE Consultation. Once completed, you will be working directly with Coach Jessie! We will schedule your first session to complete your assessment, then Coach Jessie will build your custom mobility plan and schedule in your remaining individual sessions. Please note, individual session times may vary; however, typical times are as follows: Free Consult 30 minutes, Initial Assessment 45-60 minutes, 1-1 training sessions 50-60 minutes, Nutrition & Wellness Counselling Sessions 30 minutes (60 minute sessions available upon request).