Move Better Bundle

Service Description

Move Better Bundle Includes: 8 X 1-1 Training Sessions (includes Initial Assessment) Customized Mobility Routine Weekly Schedule Ongoing Support This bundle is perfect for individuals that want to get the most out of their training sessions! Learn how to perform exercises properly for the biggest benefit, and how to improve mobility issues, strains, and reduce muscular compensation, so your future will be stronger! You get 8 Individual Sessions, a custom mobility routine to help improve your technique and make daily tasks easier. You also get a weekly schedule and ongoing support throughout the process to help you stay consistent and motivated. To purchase this plan, please contact us and schedule your FREE Consultation. Once completed, you will be working directly with Coach Jessie! We will schedule your first session to complete your assessment, then Coach Jessie will build your custom mobility plan and schedule in your remaining individual sessions. Please note, individual session times may vary; however, typical times are as follows: Free Consult 30 minutes, Initial Assessment 45-60 minutes, 1-1 training sessions 50-60 minutes, Nutrition & Wellness Counselling Sessions 30 minutes (60 minute sessions available upon request).