Feel Better Bundle

Service Description

Move Better Bundle Includes: 8 X 1-1 Training Sessions (includes Initial Assessment) Customized Mobility Routine Weekly Schedule 2 x Nutrition Coaching Sessions Ongoing Support This bundle is designed to optimize your physical health. Perfect for individuals that want to are wanting to improve their physical wellness and learn how to improve their nutrition long term to stay on track. You get 8 Individual Sessions, a custom mobility routine, and nutrition coaching - for informed change and lasting results. You also get a weekly schedule and ongoing support throughout the process to help you stay consistent and motivated. To purchase this plan, please contact us and schedule your FREE Consultation. Once completed, you will be working directly with Coach Jessie! We will schedule your first session to complete your assessment, then Coach Jessie will build your custom mobility plan and schedule in your remaining individual sessions. Please note, individual session times may vary; however, typical times are as follows: Free Consult 30 minutes, Initial Assessment 45-60 minutes, 1-1 training sessions 50-60 minutes, Nutrition & Wellness Counselling Sessions 30 minutes (60 minute sessions available upon request).