Extended Training Plan with Assessment

Service Description

What You Get: 1 X 1-1 Training Session (Initial Assessment) 100% Customized Extended Training Plan Did you sign up for a race you aren't ready for? Or aren't sure how to train to succeed? The Extended Training Plan is your solution, designed for individuals that are training for endurance events/distances (i.e. 10K Run, Marathon, Triathlon, Obstacle Races, etc.), and tailored to your personal goals, whether you want to hit a PR or this is your first time racing. We start with a Free Consultation, followed by a Physical Assessment so we can discuss your goals, determine your current fitness level, and learn about any previous injuries that may require special training attention, so that we build you a plan that will help you cross the finish line with confidence. These plans are built around race timelines, current fitness levels, and personal goals. Extended Training Plans are typically built around a 12 or 16 framework; however, this can be increased based on goals or reassessed upon completion (recommended for reassessment). Plans include a scheduled routine for endurance training, resistance training, and if requested a mobility routine. Once you purchase a customized training plan, you will work directly with Coach Jessie to schedule your initial assessment. Please note, the initial assessment is typically 45 to 60 minutes.