Family Wellness Bundle

Service Description

Family Wellness Bundle Includes: 4 X 45-minute Blended Training Sessions 2 X 30-minute Nutrition Coaching Sessions Nutrition Kit 2 X 30-minute Open Dialogue Sessions Communication Basics 2 X Follow Up Support Sessions (this can be increased based on family need) This bundle is designed specifically for families. Regardless of the shape, size or age of your family we are here to help! We look at you as a unit and our goal is to have you all working together towards a healthier, happier future! Our Specialized Blended Sessions are training sessions designed to be fun and get all ages involved, using a wide range of exercises, games, and activities so that you can all have fun moving together. Where able, we prefer to hold these sessions outside! Family-centric Nutrition Coaching is based on real life now and how to improve moving forward so that your family can find balance with their nutrition. Meaning you don’t have to prepare multiple meals or settle because no one else will eat what you love. Our Nutrition Kit provides quick guides that help with meal planning, grocery shopping, budgeting, and how to get everyone involved and invested in balanced nutrition. Our Open Dialogue Sessions are unique to each family; however, we prefer an easy talking session to help get family members comfortable with sharing. We provide educational resources to help you learn how to communicate openly and effectively, including discussion topics and emotional awareness guides. Reach out today for your Free Consultation and get started towards a stronger future together.