Customized Training Plan with Assessment

Service Description

What You Get: 1 X 1-1 Training Session (Initial Physical Assessment) 100% Customized Training Plan This is perfect for individuals that are looking for guidance with their routine, but that already have a base of fitness knowledge. Coach Jessie takes time and care to learn how you move, what your goals are, and to build a customized training plan that will fit you! Customized Plans are based on a weekly routine and include a resistance training plan, as well as a mobility routine. Extended Training Plans for individuals that are training for endurance events/goals (i.e. 10K Run, Marathon, Triathlon, Obstacle Races, etc.) are available for an additional fee. Please look at Extended Training Plans in the Service Options. Once you purchase a customized training plan, you will work directly with Coach Jessie to schedule your initial assessment. Please note, the initial assessment is typically 45 to 60 minutes.