Holistic Program

Service Description

At Shape Yourself, we empower your wellness journey with personalized training and nutrition coaching tailored to your unique goals. Our expert team offers custom training plans and wellness counseling, ensuring a holistic approach to fitness and health. Enjoy unlimited support as you transform your lifestyle, fostering a sustainable and balanced path to wellness. Holistic Program Includes: Initial Assessment & Ongoing Reassessments Personalized Training Plan 4 Personal Training Sessions Nutrition Coaching 1 Wellness Counselling Session Unlimited Check-Ins (Phone or Email) Once you purchase this plan, you will work directly with Co-Owner & Operator, Jessie, to schedule your sessions. You will also be emailed intake forms to complete prior to your initial assessment. Please note, personal training and wellness counselling sessions are typically 1 hour, nutrition coaching session times will vary (no longer than 1 hour). You can discuss this with Jessie during your consultation, to ensure that we are able to plan according to your own availability and time commitment.