Core Transformation

Service Description

At Shape Yourself, we empower you to reach your health goals through personalized training and nutrition coaching. Our certified trainers create custom training programs tailored to your unique needs, ensuring you stay engaged and motivated. With scheduled check-ins, we monitor your progress and adjust your plan as needed, helping you shape your wellness journey every step of the way. Core Transformation Includes: Initial Assessment & Ongoing Reassessments Personalized Training Program 2 Personal Training Sessions Nutrition Coaching Bi-weekly Check-Ins Once you purchase this plan, you will work directly with Co-Owner & Operator, Jessie, to schedule your sessions. You will also be emailed intake forms to complete prior to your initial assessment. Please note, personal training and wellness counselling sessions are typically 1 hour, nutrition coaching session times will vary (no longer than 1 hour). You can discuss this with Jessie during your consultation, to ensure that we are able to plan according to your own availability and time commitment.